Why is regular dental hygiene more important than you think?

Most people associate going to the dentist with pain or dealing with problems that have already occurred - decay, inflammation, pain. But what if we told you that most of the problems are very easily preventable? Just two words: dental hygiene.

What is dental hygiene anyway?

Dental hygiene is not just "professional teeth cleaning". It is a comprehensive care for your oral cavity that includes the removal of tartar, pigmentation, plaque and education - advice on how to bruse your teeth properly at home. The hygienist will individually advise you on what tools are suitable for you, show you the correct brushing technique and make sure your teeth and gums are in great shape.

Wha isn't just daily cleaning at home enough?

Even the most thorough home care is often not enough to remove tartar or biofilm in hard to reach areas. And that's where most problems arise - cavities, gingivitis or periodontitis. Tartar is a hard buildup that can only be removed professionally, and if left in place, can cause inflammation, bleeding gums, and gradual bone loss around the tooth.

How often to go for dental hygiene?

The general recommendation is 2 times a year, but it all depends on your specific condition - for example, for periodontitis we recommend shorter intervals, every 3-4 monts.

A professional hygienist will help you set up a tailored care plan - and believe me, regular prevention is always cheaper, faster and more convenient that dealing with the consequences.

What does hygiene include?

  • Tartar removal with ultrasound and hand tools

  • Sandblasting (airflow) to remove pigmentation and fine plaque

  • Tooth polishing for smoother surface and less dirt build-up

  • Instruction in home care and recommendation of aids (interdental brushes, floss, toothpaste)

  • Examining the condition of the gums and checking problem areas

Bonus: fresh breath and a whiter smile

Apart from the health benefits, dental hygiene also has a great aesthetic effect - by removing pigmentation (for example, from coffee, tea or smoking), the teeth get their natural color and smooth surface. And a clean months = fresh breath. What more could you ask for?

Conclusion

If you want to keep your teeth healthy for as long as possible and avoid unpleasant procedures, dental hygiene is the simplest step you can take. In our ordination, we perform it gentle, thoroughly and with a personalised approach - with the aim of keeping patients coming back to us smilling.